Release Meditation by Poa Van Sickle
from Mindfulness 4 Mamas Hosted by Mindful Mamas
In this brief meditation, Poa guides us on a short journey of transforming stress or darkness by using light-filled imagery. The perfect grounding practice when you need you only have a few minutes to sit!
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This episode is 2 minutes long.
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This episode was published on July 9, 2020.
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