Mindfulness 4 Mamas

Episodes

1. 13

   Matrescence in a Pandemic

   The transition into motherhood impacts our physical, psychological, emotional, social and spiritual state. Throw in a global pandemic and you've got a whole lot of lonely moms trying to figure out how to be healthy and whole in isolation. Even moms who aren't new to the parenting game have been...

   Jul 19, 2021

   55m
2. 12

   Living with Purpose

   We were super thrilled to announce our first face-to face community conversation post-covid. Because we also offered this conversation via Zoom, we were testing the technical waters and had originally hoped to post this conversation on youtube as well. But unfortunately, some glitches made that...

   Jul 17, 2021

   56m
3. 11

   Cultivating Financial Wellbeing

   Looking for greater awareness around your personal finances? Liza Millet shares how to think through budgeting, financial investments, retirement planning and other topics to help you mindfully cultivate a brighter financial future. Elizabeth Millet, Wharton MBA in finance, career in money...

   Apr 16, 2021

   55m
4. 10

   Simple Organization for Complicated Times

   In our September Community Conversation, Meredith Adams hosts Julie Tobiason, Simplicity Coach & Professional Organizer Julie is a natural organizer, intentional in finding ways to prioritize space and time in her life, focusing on what brings her joy. Julie's curiosity and love for intentional...

   Oct 13, 2020

   1h 07m
5. 9

   Just Like Me with Kirsten Farney

   In this meditation, Kirsten guides us through a practice acknowledging the similarities and differences between ourselves and others, opening our awareness to compassion and connection.

   Jul 9, 2020

   6m
6. 8

   Release Meditation by Poa Van Sickle

   In this brief meditation, Poa guides us on a short journey of transforming stress or darkness by using light-filled imagery. The perfect grounding practice when you need you only have a few minutes to sit!

   Jul 9, 2020

   2m
7. 7

   Releasing Expectations with Heather Devine

   Just begin again. Our last Community Conversation in May 2020 was led by Heather DeVine of People Spread Love on the release of expectations. Enjoy a meditation focused on noticing our thoughts and letting them come and go without giving them too much energy. She discusses the birth of her…

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   Jun 20, 2020

   55m
8. 6

   Therapy Thursday with Elizabeth Cheroutes

   Aim for 65% success! In this episode of Therapy Thursday, Elizabeth Cheroutes, MSW, LCSW, founder and owner of Jackson Hole Therapy discusses maternal mental health and self-care during challenging times. Elizabeth takes a special interest in the unique experience of new and expecting parents and...

   Jun 15, 2020

   51m
9. 5

   ABCDE Mindful Parenting Exercise

   Rachel Wigglesworth leads a mindfulness exercise based on the work of Alfred Adler. Rachel offers virtual coaching sessions with a sliding scale for individual family budgets. To learn more about Rachel and her parenting guidance services, visit www.growinggreatfamilieswy.weebly.com. For more...

   Jun 8, 2020

   9m
10. 4

    Managing Wellness with Poa Van Sickle

    How does your body need to be nourished? In this conversation, Poa discusses Meal Plans, Cooking at Home, New Habits. What’s working? What needs a nudge back towards healthy? And then there's snacking! How are we keeping up on food consumption with everyone home? Plus making snacks healthy for…

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    Jun 8, 2020

    1h 01m
11. 3

    Parenting in a Pandemic with Rachel Wigglesworth

    This conversations was recorded May 7, 2020. "How do we then manage life at home with our children when we have to work, have to help our kids with schooling, have to keep our young ones engaged and have to work with all ages through their challenges of boredom, withdrawal from friends and...

    May 30, 2020

    1h 23m
12. 2

    Therapy Thursday with Laura Santomauro

    In what ways is the pandemic impacting your relationships? *Apologies for audio glitches. We appreciate the grace you are extending as we learn how to connect primarily through tech. This is a big ole FFT (F*ing First Time. Thanks Brene!) and at the end of the day we just want to love on you with...

    Apr 29, 2020

    1h 13m
13. 1

    Navigating Pandemic Energies with Kathie Chandler

    Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and caring community. Receive weekly M4M...

    Apr 23, 2020

    1h 31m