Release the Pressure Mindful Meditation

Episode 118 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Release the Pressure Mindful Meditation" was published on November 19, 2021 and runs 16 minutes.

November 19, 2021 ·16m · The Ultimate Mindset Change Podcast

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Summary

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has...

Episode Description

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too.

This meditation also has an insight that was life-changing for me could it be for you?

There will be an accompanying podcast explaining why I believe this insight is one to explore and it will answer any questions you have about how you could make it part of your life too.

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