Release Your Shame Around Alcohol with Annie Grace

This is such a pinch me moment! The incredible Annie Grace is on the podcast. Annie’s first book, This Naked Mind, changed my life. And I’m not alone! So many women in the Sober Mom Life Cafe have had the same experience. In addition to being the bestselling author of multiple books, Annie Grace is the founder of This Naked Mind, where millions of people have found freedom from alcohol through her groundbreaking emotion-based change framework. In today’s episode, we’ll talk about how a drinking heavy workplace culture brought alcohol into Annie’s life, the importance of removing shame from the conversation when speaking about alcohol, Annie’s thoughts on moderation, how sobriety affected her relationships, and even how to talk to your kids about alcohol.This Naked Mind is a must read. I recommend buying both the audiobook and book copies to get the most out of the experience! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book  The Sober Shift Follow on Instagram  @thesobermomlifeLearn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.