| Releasing Dis-ease |

When we are at optimum levels of health, energy and fluid within our bodies is constantly flowing. Cells are renewed and waste is released. When we are struggling health wise, energy and even waste become stagnant. This week we are focusing on physical self care of one of the highest forms (especially according to Janay :) We welcome a special guest to the show to highlight Janays favorite self care method and break down ways to heal and release dis-ease from the inside out.