Releasing Pain

Physical and Emotional

An episode of the The Ageless Wisdom Mystery School with Michael Benner podcast, hosted by Michael Benner, titled "Releasing Pain" was published on November 30, 2011 and runs 27 minutes.

November 30, 2011 ·27m · The Ageless Wisdom Mystery School with Michael Benner

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Summary

You cannot heal what you refuse to feel.

Episode Description

Here's a brief intro to using deep relaxation & visualization to manage pain, both physical & emotional. A three step process is described: face it, feel it & understand it.

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