RELEASING SHAME TO TURN PAIN INTO POWER WITH CASSIE KOVACS

Cassie has made it her mission to be the voice for the voice less. In todays episode, we demystify and normalize what shame + trauma are, Cassie breaks down the emotional spectrum Ways that shame can manifest when you are subconsciously suppressing them How to find safety within your shame so that you can move through them, release them, + fully heal Raising your energetic frequency to feel the depths of love, peace, joy Rituals that will help you recognize what’s going on internally to clear out the inner clutter that you are calling anxiety  Should you claim your mental challenges ?? Giving yourself permission to reclaim your power by being seen in your vulnerability And the controversial topic of therapy for healing follow Cassie here : https://www.instagram.com/_cassiekovacs/