EPISODE · Mar 13, 2026 · 38 MIN
Releasing the “Not Enough” Loop: Healing Core Beliefs, ADHD, and Divine Timing
from Cosmic Healing · host Vaughn Pierro
This week’s episode is a really personal one. After the Arc Retreat, I had a powerful emotional moment during our closing gong ceremony. At the time, I thought it was just that—an emotional moment. But over the following weeks, it began to open the door to something much deeper. As I sat with what was moving through me, I started to see a pattern that has quietly been running in the background of my life: the feeling of not enough. Not doing enough. Not being smart enough. Just… not enough. Recently, my 17-year-old daughter was diagnosed with ADHD. Watching her step into the support she needed—and seeing how much lighter and more confident she became—inspired me to finally get tested myself. It turns out, I have ADHD too. This diagnosis(that I just got this week) has helped me understand so much about how I adapted when I was younger and the beliefs I unknowingly built around it. Beliefs that shaped how I saw myself and what I believed I was capable of. In this episode I share the whole journey—how this realization is unfolding, what it’s bringing up emotionally, and how it’s igniting the next layer of my healing. It’s raw, honest, and very real. And while it’s been emotional to walk through, I can already feel that something important is shifting. Sometimes the deepest healing comes when we finally see ourselves clearly. And that’s exactly what this moment is inviting me into. Let’s connect and play together in the cosmos! Join the Cosmic Healing Podcast Facebook Group here: https://www.facebook.com/groups/653138746267752 Subscribe here for updates: https://winning-founder-8334.ck.page/7a986fe86e Instagram: @vaughnpierro Facebook: Vaughn Little Pierro Web: Www.vaughnpierro.com
What this episode covers
This week’s episode is a really personal one. After the Arc Retreat, I had a powerful emotional moment during our closing gong ceremony. At the time, I thought it was just that—an emotional moment. But over the following weeks, it began to open the door to something much deeper. As I sat with what was moving through me, I started to see a pattern that has quietly been running in the background of my life: the feeling of not enough. Not doing enough. Not being smart enough. Just… not enough. Recently, my 17-year-old daughter was diagnosed with ADHD. Watching her step into the support she needed—and seeing how much lighter and more confident she became—inspired me to finally get tested myself. It turns out, I have ADHD too. This diagnosis(that I just got this week) has helped me understand so much about how I adapted when I was younger and the beliefs I unknowingly built around it. Beliefs that shaped how I saw myself and what I believed I was capable of. In this episode I share the whole journey—how this realization is unfolding, what it’s bringing up emotionally, and how it’s igniting the next layer of my healing. It’s raw, honest, and very real. And while it’s been emotional to walk through, I can already feel that something important is shifting. Sometimes the deepest healing comes when we finally see ourselves clearly. And that’s exactly what this moment is inviting me into. Let’s connect and play together in the cosmos! Join the Cosmic Healing Podcast Facebook Group here: https://www.facebook.com/groups/653138746267752 Subscribe here for updates: https://winning-founder-8334.ck.page/7a986fe86e Instagram: @vaughnpierro Facebook: Vaughn Little Pierro Web: Www.vaughnpierro.com
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Releasing the “Not Enough” Loop: Healing Core Beliefs, ADHD, and Divine Timing
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