Releasing the NOT ENOUGHness

If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you. I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation. We’ll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it. I’ll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning your value, and finally feel safe in your own success. If you’re ready to break the cycle and step into true confidence, let’s get started.Here are the highlights:(3:34) Societal and Personal Conditioning(6:14) Impact on Business and Self-Worth(10:22) Neuroscience and Trauma-Informed Perspective(12:56) Breaking the Cycle and Building Self-Worth(16:55) Reprogramming the Unconscious Mind(17:58) Embracing Uniqueness and Inner ConfidenceTo connect with Adele-MarieLinkedInFacebookInstagram: WebsiteInfo on the Retreat in SeptemberFree meditation download