Releasing Urgency: How to Identify Energetic Patterns (and Shift Them)

Hola! Today i'm sharing some of the wisdom I have gained from leading 1:1 sessions with fellow first gens and digging deep within myself. It's a juicy episode with guidance and even a visualization at the end - hope it helps you in your journey! ---------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠00:00 Welcome and Grounding Energy04:33 Exploring Urgency and Self-Awareness08:50 The Power of Journaling and Reflection18:25 Understanding Patterns of Urgency35:45 Breaking Free from Urgency Patterns39:23 Finding Peace Within42:43 Embracing Duality and Transformation49:19 Intuitive Guidance and One-on-One Sessions52:09 Grounding Visualization for Release------------------------------------------ ⁠⁠⁠self-awareness, grounding, journaling, control, urgency, scarcity, authenticity, healing, meditation, community, first gen latina