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Releasing Urgency: How to Identify Energetic Patterns (and Shift Them) episode artwork

EPISODE · Sep 11, 2025 · 1H 4M

Releasing Urgency: How to Identify Energetic Patterns (and Shift Them)

from First Gen Healing - Latinx Healing and Awakening Journeys · host Priscilla Luna

Hola! Today i'm sharing some of the wisdom I have gained from leading 1:1 sessions with fellow first gens and digging deep within myself. It's a juicy episode with guidance and even a visualization at the end - hope it helps you in your journey! ---------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠00:00 Welcome and Grounding Energy04:33 Exploring Urgency and Self-Awareness08:50 The Power of Journaling and Reflection18:25 Understanding Patterns of Urgency35:45 Breaking Free from Urgency Patterns39:23 Finding Peace Within42:43 Embracing Duality and Transformation49:19 Intuitive Guidance and One-on-One Sessions52:09 Grounding Visualization for Release------------------------------------------ ⁠⁠⁠self-awareness, grounding, journaling, control, urgency, scarcity, authenticity, healing, meditation, community, first gen latina

What this episode covers

Hola! Today i'm sharing some of the wisdom I have gained from leading 1:1 sessions with fellow first gens and digging deep within myself. It's a juicy episode with guidance and even a visualization at the end - hope it helps you in your journey! ---------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠00:00 Welcome and Grounding Energy04:33 Exploring Urgency and Self-Awareness08:50 The Power of Journaling and Reflection18:25 Understanding Patterns of Urgency35:45 Breaking Free from Urgency Patterns39:23 Finding Peace Within42:43 Embracing Duality and Transformation49:19 Intuitive Guidance and One-on-One Sessions52:09 Grounding Visualization for Release------------------------------------------ ⁠⁠⁠self-awareness, grounding, journaling, control, urgency, scarcity, authenticity, healing, meditation, community, first gen latina

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Releasing Urgency: How to Identify Energetic Patterns (and Shift Them)

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Frequently Asked Questions

How long is this episode of First Gen Healing - Latinx Healing and Awakening Journeys?

This episode is 1 hour and 4 minutes long.

When was this First Gen Healing - Latinx Healing and Awakening Journeys episode published?

This episode was published on September 11, 2025.

What is this episode about?

Hola! Today i'm sharing some of the wisdom I have gained from leading 1:1 sessions with fellow first gens and digging deep within myself. It's a juicy episode with guidance and even a visualization at the end - hope it helps you in your journey!...

Can I download this First Gen Healing - Latinx Healing and Awakening Journeys episode?

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