Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

from Super Stretch Yoga · host Jes Rosenberg

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Episode metadata supplied by the publisher feed · Published Sep 15, 2019

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Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

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