Relieve Neck Stress and Tension ~ Try This Chair Yoga Seq...

What this episode covers

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 36 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on September 15, 2019.

What is this episode about?

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.