Relieve Your Anxiety

from Find Your Daily Calm · host Sel Gaston

You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today. Our bodies naturally want to be calm and relaxed. Allow this guided meditation to relieve your anxiety and teach you to let go of the need to control the present moment and future outcomes. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today. Our bodies naturally want to be calm and relaxed. Allow this guided meditation to relieve your anxiety and teach you to let go of the need to control the present moment and future outcomes. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Relieve Your Anxiety

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How long is this episode of Find Your Daily Calm?

This episode is 11 minutes long.

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This episode was published on June 7, 2021.

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