Relieving Anxiety and Stress With a Brief Mindful Humming Meditation to Activate Your Vagus Nerve

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.Note: This same content is also shared in the "Easy Stress Cures" podcast. ---Resources:"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.---Host information:Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com. Email: [email protected] information:Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.Microphone: EV RE320.---Key Words:vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,