Relieving Anxiety By Extending The Exhale

Relieving Anxiety By Extending The Exhale

Episode 283 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Relieving Anxiety By Extending The Exhale" was published on November 22, 2022 and runs 6 minutes.

November 22, 2022 ·6m · Find Your Daily Calm

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Summary

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale.

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