Relieving Anxiety: Extend The Exhale

Relieving Anxiety: Extend The Exhale

Episode 437 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Relieving Anxiety: Extend The Exhale" was published on August 14, 2023 and runs 6 minutes.

August 14, 2023 ·6m · Find Your Daily Calm

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Summary

Sometimes, the key to calm lies in a simple breath. In this episode, explore a meditation that's as universal as it is personal. Whether you find yourself amid the serene landscapes of Norway, the bustling streets of the UK, the lively rhythms of Argentina, or the expansive horizons of Canada, you'll discover how extending the exhale can create a feeling of safety and tranquility. Join us to explore this gentle practice that transcends boundaries, fostering a sense of global community and inner peace. #BreathAwareness #MindfulnessForAll #FindYourDailyCalm Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Sometimes, the key to calm lies in a simple breath. In this episode, explore a meditation that's as universal as it is personal. Whether you find yourself amid the serene landscapes of Norway, the bustling streets of the UK, the lively rhythms of Argentina, or the expansive horizons of Canada, you'll discover how extending the exhale can create a feeling of safety and tranquility. Join us to explore this gentle practice that transcends boundaries, fostering a sense of global community and inner peace. #BreathAwareness #MindfulnessForAll #FindYourDailyCalm

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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