Relieving Stress with SBNRR
from Enara Health
This months meditation utilizes the strategy of Stop, Breathe, Notice, Reflect, and Respond to build awareness and greater tolerance of even the most difficult emotions, enabling for a decrease in the physiological and psychological the stress response. We hope you find this guided meditation a helpful addition to your stress management toolbox.
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How long is this episode of Enara Health?
This episode is 6 minutes long.
When was this Enara Health episode published?
This episode was published on October 16, 2023.
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