Reliving Your Past - Beyond Sober Program

No matter how much you wish, want, or desire, nothing will be different – We live in the illusion that things could have been different. If it could have happened a different way, it would have. Thinking about the things that happened to you don't change anything – Reliving your trauma, drinking and bringing attention to your past only destroys your future. Your future self is waiting for you and you're in the past. Your brain reacts the same to a thought as it does reality – The print neurologically fires the same to a thought as is does to reality. Thinking about the experience is convincing your brain it's happening now. Stay out of the past. Mental rehearsal is only healthy if you're using it to move forward - Viewing the movie of your life is healthy if you're using it to process a better way to do something similar in your future with a better outcome. "Can I do it better now". Toxic people from your past don't deserve a place in your future – You are a victim everything and everyone that has ever happened to you. Nobody that contributed to your unhealthy behavior needs to be in your present.