Remember Your Inner Knowing with Dr. Toni LaMotta

Dr. Toni LaMotta, Enneagram Coach, spiritual growth, inner knowing, shadow work, personal development, mindfulness, purpose, self-awareness, joy guides   Summary  In this episode of the Go Slow to Go Fast Lifestyle Podcast, Dr. Toni LaMotta shares her transformative journey from a convent to becoming a spiritual teacher and expert in the Enneagram. She emphasizes the importance of grounding practices, such as her seven-minute daily routine, and discusses the significance of inner knowing in finding one's purpose. Dr. LaMotta also delves into shadow work, the integration of the three centers of knowing, and the importance of joy in navigating life's challenges. Her insights encourage listeners to embrace their personal growth journey and trust their inner wisdom.   Key Thoughts... Dr. LaMotta starts her day with a seven-minute grounding practice. She emphasizes the importance of being in touch with one's breath and sensations. Her journey from the convent to spiritual teaching was profound and transformative. The Enneagram is more than a typing tool; it's a path for spiritual growth. Understanding one's inner voice is crucial for finding purpose. Shadow work involves recognizing and transforming limiting beliefs. Integration of the three centers (head, heart, body) is essential for wholeness. Life's challenges are opportunities for growth and self-discovery. Joy guides can help bring lightness and surprise into our lives. Continuous learning and self-awareness are key to personal development.   Chapters   00:00 Introduction to Dr. Toni LaMotta 02:35 The Seven Minute Practice 03:58 From Convent to Spiritual Coach 09:29 The Enneagram Journey 14:33 Finding Purpose and Inner Knowing 21:48 Shadow Work and Personal Growth 27:22 The Journey of Inner Knowing 30:54 Integrating the Enneagram for Self-Discovery 33:55 Navigating Life's Pressures and Trusting Yourself 37:32 The Importance of Self-Awareness and Reflection 45:15 Life is Happening for Us, Not to Us   ======================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected]   (Let's keep coaching calls focused on YOU 😊)   ===================   Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/  🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   =====================   🌟 Connect with our Guest:  Dr. Toni Lamotta   For more information, check out Dr. Toni's Website: https://tonilamotta.com/  Linked In: https://www.linkedin.com/in/tonillamotta/  Speaking: https://www.espeakers.com/marketplace/profile/10943/inner-compass-coach  Instagram: https://www.instagram.com/tonilamotta/  Youtube: https://www.youtube.com/@TheMidlifementor  Facebook: https://www.facebook.com/toni.lamotta    ====================   Podcast Disclaimer:    The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.