Reminder of the Basics and the Importance of Sleep in a Fat Loss phase

from Your Mindset Matters · host Vikki Cronin

This podcast is just a little refresher on the basics & foundations needed for fat loss but primarily focusing on the importance of SLEEP and how poor sleep can hugely impact your progress. The aim of life is to thrive not just survive and sleep is one the key basic foundations . I hope you enjoy this episode and if you have any questions please reach out to me on Instagram @VikkiCronin_TheMacroCoach or via my website www.themacrocoach.ie

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

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Reminder of the Basics and the Importance of Sleep in a Fat Loss phase

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