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Your invitation to a beautiful Sunday SPA you don’t even need to leave your house for. Prepare for a new, dynamic and energetic week with this wholesome meditation that comes along with a nice little gratitude practice. Even if your day is packed, even if you have to sneak into the bathroom to take out those 15 minutes in peace and quiet, go along with it as it will be incredibly beneficial for your nervous system and overall state of calm. At best, I recommend to save this meditation for the last minutes of your day, just before you drift off into sleep. Supporting your dreams, the quality of your sleep and your subconsciousness to dwell in the luxury of your creative imagination. 3 years ago I began implementing the habit of writing down 3 things I am grateful for, every morning, and every evening. Struggling to find meaningful aspects seemed difficult to me at first. After the worst two weeks I came into a flow and almost couldn’t stop at 3. Today, reminding myself daily about what I am truly grateful for has changed the way I go through my day, does not take any longer than brushing my teeth and after years of emotional numbness and “feeling okay”, I finally got back to feeling deeply happy from the bottom of my heart.If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.