Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts

In this episode of Words & Contemplations, Fai shares a reading of “Removing the Habits That Keep You Stuck.” A grounded reflection on the patterns we unconsciously repeat, this piece explores how our daily habits often reinforce the very states we’re trying to move beyond. Through honest self-enquiry and a gentle “habit audit,” this episode invites you to look a little closer — at your reactions, routines and the small choices that shape your inner world. Real change isn’t about drastic overhauls, but about asking better questions and making subtle, consistent shifts over time. A thoughtful exploration of self-awareness, responsibility and the quiet power of changing what you practise each day.