人人都会呼吸？好像也不是……

>>>用21天正念挑战来迎接春分的到来https://www.ximalaya.com/sound/603892005*本期内容梗概：简单的四七八呼吸法、腹式呼吸法甚至走路时的随顺呼吸法，都可以随时随地练习。呼吸这个看似平常的动作，竟然能改变大脑结构，提升生活质量。让我们一起探索这股隐藏的力量吧！02:07 探索呼吸的奇妙力量：如何通过呼吸控制身心状态04:08 工作效率提升秘诀：学习正念呼吸法，提高情绪和注意力！06:09 拥抱正念生活：减轻压力，提高免疫力，改善慢性疼痛《正念生活实验室》是由Yogameditation正念冥想引导频道带来的全新短播客。以正念即是生活为核心导向，探索将正念融入日常生活的种种可能性。主持人&正念好奇者：晓东正念生活践行者：悠悠正念冥想内容&声音领航人：乔乔任何生活与正念的问题，都可以向他/她们提问哦！更多正念练习与放松助眠的内容：《正念冥想｜ 100天见证蜕变的自己》https://www.ximalaya.com/album/26533044公众号：MindfulLivingLabRSS订阅：https://www.ximalaya.com/album/18154114.xml

Episode metadata supplied by the publisher feed · Published Mar 19, 2025

Embed this episode

Attribution link and audio player

Ready to play

人人都会呼吸？好像也不是……

0:00 8:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of 正念生活实验室Mindful Living Lab?

This episode is 8 minutes long.

When was this 正念生活实验室Mindful Living Lab episode published?

This episode was published on March 19, 2025.

Can I download this 正念生活实验室Mindful Living Lab episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!