EPISODE · Mar 18, 2026 · 17 MIN
忍痛拉開的肌肉又縮回去？從五十肩的復健拉鋸，聊聊心態的日常保養
from 冠冠陪你安心聊 · host 冠冠
忍痛拉開緊繃的肌肉，隔天沒動卻又縮回去了，難道前面的忍耐都歸零了嗎？最近在五十肩復健的拉鋸中，我突然產生一種體悟：原來心態的鍛鍊，就跟復健一樣會進進退退。更奇妙的是，這個感受竟與柏賢老師「晨間返讀」直播裡的一句話不謀而合：「正面心態不是勳章，是需要日常維護的肌肉」。這集想跟你分享我從病痛中串聯出的這段思考過程。既然練習的路上注定會來回拉扯，我們又該用什麼樣的眼光，去看待那些停滯與退步的時刻呢？ ---＊ 歡迎訂閱「冠冠陪你安心聊」電子報，不錯過每一次深度安心的對話：https://tinyurl.com/kuanpod Powered by Firstory Hosting
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忍痛拉開的肌肉又縮回去？從五十肩的復健拉鋸，聊聊心態的日常保養
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