認知症予防は運動だけじゃない！生活習慣を見直そう〜高齢者のトレーニング１７

from asakiz · host asakiz

「運動しているのに効果が出ない…」その原因は、運動以外の生活習慣かもしれません。今回は、・マイオカインを増やす食事・睡眠の重要性・座りすぎ対策・ストレスとの付き合い方を最新研究をもとにわかりやすく解説していきます。

Episode metadata supplied by the publisher feed · Published Jul 10, 2026

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認知症予防は運動だけじゃない！生活習慣を見直そう〜高齢者のトレーニング１７

0:00 15:20

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