認知症予防のための5つの具体策〜高齢者トレーニング１２

from asakiz · host asakiz

高齢者のトレーニングシリーズ。現在は、認知症予防という観点について話しています。今回は一般的に認知機能の低下を防ぐと言われてる5つの具体策について話します。・有酸素運動・デュアルタスク・記憶トレーニング・会話や社会参加・睡眠と生活リズム次回は、なぜ有酸素運動が認知機能の低下を防げるのか？について詳しく話していこうと思います。

Episode metadata supplied by the publisher feed · Published May 22, 2026

Embed this episode

Attribution link and audio player

Ready to play

認知症予防のための5つの具体策〜高齢者トレーニング１２

0:00 13:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of asakiz?

This episode is 13 minutes long.

When was this asakiz episode published?

This episode was published on May 22, 2026.

Can I download this asakiz episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!