Rentouta keho ja rauhoita mieli lyhyellä rentoutusharjoutuksella

from Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa · host Hanna Viljanmaa

Tämä rentoutusharjoitus rauhoittaa stressaantunutta mieltä ja rentouttaa jännittynyttä kehoa. Rauhoittava ohjaus ja rauhallinen taustamusiikki saavat kehon rentoutumaan ja mielen rauhoittumaan. Anna itsellesi hetki aikaa rentoutua ja lievitä stressiä tehokkaasti.

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This episode is 5 minutes long.

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This episode was published on March 7, 2023.

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