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Rentrée = bonnes résolutions ? episode artwork

EPISODE · Sep 8, 2022 · 2 MIN

Rentrée = bonnes résolutions ?

from Radio Monaco - Feel Good · host Radio Monaco

 C'est en tout cas un moment propice pour se poser, s'interroger et repartir du bon pied  Cette saison vous découvrez une nouvelle coach c'est Sandra Veziano, fondatrice de BE HEALTHY. Elle vous donne les clefs, astuces et conseils pour prendre soin de vous.  Aujourd'hui cap sur le sport et surtout comment s'y tenir !  Premier conseil : essayez plusieurs activités. Septembre est le mois idéal pour tester avec de nombreuses journées portes ouvertes.  Maintenez la cadence entre 2 à 3 fois par semaine pour en tirer un maximum de bienfaits.  Et puis vous pouvez aussi marcher, c'est une très bonne activité physique. Vous avez même l'application WEWARD qui comptabilise vos pas !  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Rentrée = bonnes résolutions ?

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Frequently Asked Questions

How long is this episode of Radio Monaco - Feel Good?

This episode is 2 minutes long.

When was this Radio Monaco - Feel Good episode published?

This episode was published on September 8, 2022.

What is this episode about?

 C'est en tout cas un moment propice pour se poser, s'interroger et repartir du bon pied  Cette saison vous découvrez une nouvelle coach c'est Sandra Veziano, fondatrice de BE HEALTHY. Elle vous donne les clefs, astuces et conseils pour prendre soin...

Can I download this Radio Monaco - Feel Good episode?

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