Repair, Rest, and Replenish

from Normalize Excellence Hosted by Keith Matier

In this episode, host Keith Matier flashes back to LeBron's game 6 post game conference in the 2018 Eastern Conference Finals to highlight the importance of rest and recovery before and leading up to big moments. To perform at a high level, Keith encourages you to think about your rest and recovery across three categories-- repairing, resting, and replenishing. LeBron James hyperbaric oxygen treatment therapy The Golden 9 Recovery Principles for Runners LeBron James 2018 Eastern Conference Finals Post Game Conference Matt Walker: Why We Sleep | Google Talk

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Repair, Rest, and Replenish

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How long is this episode of Normalize Excellence?

This episode is 9 minutes long.

When was this Normalize Excellence episode published?

This episode was published on September 5, 2021.

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