PODCAST · education
Normalize Excellence
by Keith Matier
The Normalize Excellence podcast is the audio companion to the Normalize Excellence weekly newsletter.The purpose is to provide you with information grounded in research and proven methods to inspire you to focus on the process of high achievement rather than the outcome alone. My hope is that you embody the values and execute on the processes that help you to self-actualize into the best version of yourself and that you normalize excellence in all areas of your life.
Episodes
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How We've Used Half Time Reports-- Deep Dive with Jared S. Bryson
This is the last episode of the first season of the Normalize Excellence podcast and I conclude by bringing one of my best friends and my weekly accountability partner, Jared S. Bryson, onto the show to rap about one of our highest leverage tactics in our goal system. Join Jared and I as we…
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Review the tape
In this episode, host Keith Matier tells a story about Kobe Bryant and his 2010 championship run to illustrate the point that we should be "reviewing the tape" or analyzing the things that are going well and the things that aren't going well in our lives on a daily and weekly basis. To "review…
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Repair, Rest, and Replenish
In this episode, host Keith Matier flashes back to LeBron's game 6 post game conference in the 2018 Eastern Conference Finals to highlight the importance of rest and recovery before and leading up to big moments. To perform at a high level, Keith encourages you to think about your rest and…
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Finish Strong-- How to be Clutch; Focus Over Fear
In this episode, host Keith Matier flashes back to an anti-clutch moment in the 2006 playoffs by NBA star Gilbert Arenas to reveal how we, like Gilbert, often have mental blunders that lead to anti-clutch moments that derail our success. To avoid the same pitfalls Gilbert experienced, Keith…
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Finish Strong-- Never Give Up
In this episode, host Keith Matier explains how Buddy Hield exposes the Minnesota Timberwolves as a team that gives up in the fourth quarter and then encourages you to avoid falling apart at the end of games like the Timberwolves. He also shows how to finish strong like Buddy Hield did in the...
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Half Time Report: You Should Use Wednesday Like The Best Coaches Use Half Time
Host Keith Matier reveals how the best coaches use halftime reports to make in game adjustments to win games, and encourages you to take 15-30 minutes on Wednesday evening to make your own in-week adjustments to bounce back from a slow start to the week or double down on what has gone well....
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"Net Rating"-- Control Your Day
In this episode, host Keith Matier uses a NBA stat called net rating to encourage you to either journal or use a weekly scorecard to win more small challenges than you lose.
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Use Psychological Momentum
In this episode, host Keith Matier recants the story of Patrick Mahomes and the Chiefs' historic 24 point playoff comeback in route to the Super Bowl to illustrate the importance of building and using psychological momentum. He extracts three from the story-- create small challenges, complete...
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Values, Principles, and Tactics
In this episode, host Keith Matier further distinguishes between #GamePlanning and #EstablishingTheLead and explains the difference between values, principles, and tactics. He claims many people will have the same values but have different principles and tactics.
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#EstablishTheLead
In this episode, host Keith Matier includes a story about Patrick Mahomes and the Kansas City Chiefs to illustrate the importance of setting the tone at the beginning of your week. Some stats from the Chiefs show us that the better your week starts the more likely you are to do well. Questions to...
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#UncoverPatterns #ThinkSituationally #PlanYourRest
In this episode, host Keith Matier includes a story about Kobe from Matt Barnes' "All the Smoke" podcast to offer three research based strategies for game planning-- uncovering patterns, thinking situationally, and planning your rest. Further Reading Uncovering Patterns Video Chunking Article...
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#GamePlan
In this episode, host Keith Matier extends his metaphor of viewing your week like a sporting event. In particular, he encourages people to game plan by 1) identifying the things you have to do to win the week and 2) identifying the things you need to avoid so you don't lose the week.
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Half Time
In this episode, host Keith Matier encourages people to view their week like a sporting event with Wednesday being a critical halftime reflection period to make adjustments.
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ABOUT THIS SHOW
The Normalize Excellence podcast is the audio companion to the Normalize Excellence weekly newsletter.The purpose is to provide you with information grounded in research and proven methods to inspire you to focus on the process of high achievement rather than the outcome alone. My hope is that you embody the values and execute on the processes that help you to self-actualize into the best version of yourself and that you normalize excellence in all areas of your life.
HOSTED BY
Keith Matier
CATEGORIES
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Frequently Asked Questions
How many episodes does Normalize Excellence have?
Normalize Excellence currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Normalize Excellence about?
The Normalize Excellence podcast is the audio companion to the Normalize Excellence weekly newsletter.The purpose is to provide you with information grounded in research and proven methods to inspire you to focus on the process of high achievement rather than the outcome alone. My hope is that you...
How often does Normalize Excellence release new episodes?
Normalize Excellence has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Normalize Excellence?
You can listen to Normalize Excellence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Normalize Excellence?
Normalize Excellence is created and hosted by Keith Matier.
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