Repeat After Me... Mindfulness

My Mom and I each have been practicing being more mindful for many years and we are sharing our practice, our thoughts, and ways mindfulness benefits our lives in this episode. Medical Info/Resources: https://www.apa.org/topics/mindfulness https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356  https://www.cureus.com/articles/16167-evidence-for-the-role-of-mindfulness-in-cancer-benefits-and-techniques#!/ https://newsinhealth.nih.gov/2021/06/mindfulness-your-health https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-improve-well-being https://newsinhealth.nih.gov/2012/01/mindfulness-matters https://www.medicalnewstoday.com/articles/mindfulness-for-mental-wellbeing https://www.apa.org/monitor/2012/07-08/ce-corner https://www.nature.com/articles/s41598-019-47470-4 https://link.springer.com/article/10.1007/s11682-021-00578-6 https://psycnet.apa.org/doiLanding?doi=10.1037%2Focp0000144 https://www.sciencedirect.com/science/article/abs/pii/S0165178119317482 https://www.cambridge.org/core/journals/irish-journal-of-psychological-medicine/article/benefits-of-meditation-and-mindfulness-practices-during-times-of-crisis-such-as-covid19/076BCD69B41BC5A0A1F47E9E78C17F2A https://www.sciencedirect.com/science/article/abs/pii/S0005796717302449 https://www.healthline.com/health/mind-body/what-is-mindfulness#mindful-therapy https://www.sciencedirect.com/science/article/abs/pii/S1744388109000632 Libby Stevenson (Yoga - Peri-Menopause) @libbystevenson.wellbeing Forest Bathing Book - Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li