Repeating Repetitions - Beyond Sober Program

Practice practicing is how the redundancy becomes embedded – Repeat, repeat, repeat, and repeat again and don't stop till you can't stop repeating. It's OK to be redundant if the redundancy creates healthy redundancy. Once you think you've finished practicing, think about what you've practiced – The third layer of mastering anything you practice is teaching yourself what you know through examining your understanding of that practice Everything is habit and repeating the best habits is how you stop worrying about yourself – Healthy habits are the easiest and most effective ways to stop worrying about yourself, the future, and the actions of others. Third nature is inevitable once you see how powerful you are – Healthy habits become your automatic practice once you understand how powerful they are your everyday life. You'll never refuse a healthy practice again. Sharing what you've practiced is another form of self care – What you know becomes your experience and that experience becomes your knowledge. Share that knowledge with the people around you and watch the world unfold