Replay #10: Rage behind love
from Love Inside Out with Adele Testa Hosted by Adele The Coach
Ever had a reaction that felt completely out of proportion to what actually happened? A cancelled plan, a short message, one tiny comment and suddenly you're saying things you wish you could take back. In this episode, we’re getting underneath anger and rage: why the people closest to us can trigger the biggest reactions, what might be hiding underneath the explosion, and why trying to control anger after it erupts may not be enough. We’ll talk about emotional build-up, vulnerability, the difference between being heard and simply being appeased, and how learning to speak up earlier can change the way we connect. Today's replay of episode n12 is a candid, personal episode about rage, relationships, and learning to create more space between what we feel and what we do.
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