Replay: Attitude Detox Day 3 - Overcoming Stress with Gratitude

from Meant to Bloom: because burnout shouldn't be your baseline · host Brittni Clarkson

Join The Bloom Room for the full challenge experience and access to the Free Resource Library too. Practicing gratitude can involve: Celebrating the present Blocking toxic emotions like envy, resentment, and regret Writing about things you are grateful for How to practice gratitude in the stressful moments - step away, breathe deeply, and reflect on specifics. Action Task: Think of one thing/person/situation that’s stressing you out now and write down a page of reasons you can be thankful for it. See the stressful trigger in a new light.

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This episode was published on November 22, 2024.

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