Replay: Attitude Detox Day 3 - Overcoming Stress with Gratitude

Join The Bloom Room for the full challenge experience and access to the Free Resource Library too. Practicing gratitude can involve:  Celebrating the present  Blocking toxic emotions like envy, resentment, and regret  Writing about things you are grateful for How to practice gratitude in the stressful moments - step away, breathe deeply, and reflect on specifics.  Action Task: Think of one thing/person/situation that’s stressing you out now and write down a page of reasons you can be thankful for it. See the stressful trigger in a new light.