Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How to break generational anger. I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to break free from angry reactions and become a calm mama. I did some live coaching on: How to respond positively when feeling overstimulated What to do when you feel tired and kids don't listen at bed time How to get toddler to stay in quiet time and adjust expectations How to shift your mindset when your brain is telling you ‘this is wasting my time’. You'll relate to the women I talked to and definitely will have some takeaways! When you enroll in Calm Christian mom before March 22nd you receive 4 more weeks of personalized coaching for FREE! Next step: BOOK A CALL and let’s chat to see if this program is the right next step for you. * * JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM * * ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo