REPLAY Ep. 68: Andrew Jagim PhD-Youth Athlete Nutrition

We recorded this leading up the Youth Sports Symposium in 2019. This year we are taking the Youth Sports Symposium online so anyone can attend. There is a great line up of speakers and a lot of great information. This is a replay of an episode on nutrition for youth athletes we recorded leading up to the event. Check it out. Register: https://fb.me/e/23dgm7Peb Youth sports has taken front and center in the conversation of sports safety. Early specialization, endless hours of practice and how that can affect a growing body. Recovery is key for all athletes but especially for this group and nutrition plays a key role in not only helping fuel youth athletes but helping them recovery and stay health. ​ We talk with Andrew Jagim PhD about some best practices that can be implemented when it comes to youth sports nutrition. Plenty of simple take aways to keep performance high and help enhance recovery. ​  #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #youth #youthsports #youthsportssafety #recovery