[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! Dr. Mae & I talk about: the power of your words and how to soften them to start feeling more authentic why slowing down & creating more rest in your life is so essential for your wellbeing it's not your fault that this is something you struggle with & some other reasons this is a challenge tangible tools to start practicing today ABOUT DR. MAE // Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts and behaviors. They identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you. CONNECT WITH DR. MAE // https://www.growgoodpsychology.com https://www.instagram.com/growgoodpsych/ CONNECT // Join our FB Community Connect on IG FREEBIES // Get 📧 Monday Morning Journal Prompts to Grow Your Confidence! REFOCUS JOURNALING GUIDE📓 ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer