(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated

from Brown Girl Self-Care · host Brown Girl Self-Care

Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated

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This episode was published on September 7, 2026.

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