REPLAY-Performance Insight: Calories, Energy and How It All Works

from Clinically Pressed Podcast · host Clinically Pressed

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works.  Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition.  #complicatedsimple   SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   www.clinicallypressed.com www.athletictrainingchat.com

What this episode covers

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com www.athletictrainingchat.com

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REPLAY-Performance Insight: Calories, Energy and How It All Works

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This episode is 6 minutes long.

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This episode was published on January 13, 2021.

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