[REPLAY] Ready to Be More Productive w/Out More Effort? Using Cycle Syncing to Break Free From Shame, Create Better Routines, Be More Productive & Grow Your Self Compassion (ft: Ash McDonald)

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life.  You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me).   I am working on something amazing... and I need your help to deeply know what you're needing support with & make this powerful AF.  I'd so appreciate you taking less than five mins to fill out this form.  The first 10 women to fill this out will get a $5 SBUX gift card! Share your thoughts with me here!  THANK YOU TIMES A MILLION. CONNECT W/ASH //  IG Website CONNECT // Join our FB Community Connect on IG FREEBIES // Get 📧 Monday Morning Journal Prompts to Grow Your Confidence! REFOCUS JOURNALING GUIDE📓 ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer