Repost: Do These 5 Movements to Bulletproof Your Body From Injury

Guest rock-star and injury prevention expert Dr. Annie Armstrong joins the team to discuss 5 movement tips that will make you injury proof (or close to it). On the show, they cover how to prep before moving (the secret to activating your joints), how to breathe properly, how to engage the core, how to use a foam roller and how to develop a resilient mindset. As a special bonus, Dr. Annie has put together instructional videos detailing exactly how to do the tips she covers on the show. Get ...