Reprogramming: I am Enough

Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am not good enough to I am enough. Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering belief of I am Enough. Continue to listen to this meditation until I AM good Enough becomes your new default thought. Thank you for being here. This meditation is a healing tool to support you on your journey. This practice is inspired by the teachings of Thais Gibson and the Personal Development School. Copyright free track: Aurora by Jonny Easton ⁠Available on Insight Timer⁠ ⁠Work 1:1 with Mary