Reps- How Many Should I Do?
from Resonance Solutions Podcast
In this episode, I break down the science behind repetitions, why it matters, and how to apply it to your training! Whether you are going to a gym looking to gain muscle, a rock climber looking to improve your climbing performance, or a grandfather hoping to be able to get up out of your chair and go on walks with your kids, the number of repetitions you do for an exercise matters. Hopefully this information helps improve your current training to help you reach your goals
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Frequently asked questions
How long is this episode of Resonance Solutions Podcast?
This episode is 24 minutes long.
When was this Resonance Solutions Podcast episode published?
This episode was published on January 19, 2026.
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