PODCAST · health
Resonance Solutions Podcast
by Andrew Mulkey
The Resonance Solutions Podcasts exists to make the intricate nuances of fitness simple and easy to understand for the average gym goer. Whether you don't know where to start in a weight loss program, want to be more active at home, or want to fix chronic joint pain without a doctor or physical therapist. We are here to help! Expect weekly episodes covering a variety of topics intended to make well known or debated topics simple, or discussing how to implement a holistic fitness routine that helps you get in great shape and move well into old age!
Episodes
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What Exercise Equipment Should You Use?
In this episode Andrew breaks down the three most common categories of fitness equipment (free weights, machines, and cables) and discusses the pros and cons of each. Whatever your training goals, fitness history, or available equipment is, this episode will help you feel more equipped to improve...
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What's the Deal With Core Training?
In this episode we break down all of the basics about training the core's function and the abdomen to get a six pack. Whether you're an athlete trying to get more explosive, a runner dealing with back pain, or a bodybuilder who wants more pop in their six pack, training the core/abdomen in some…
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How to Get Started Lifting Weights
In this episode, we break down all the essential information you need to be able to create a workout routine that best suits you and your needs to help you reach your fitness goals! From exercise selection, to exercise duration, to workout splits, this episode serves as a great springboard to…
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Reps- How Many Should I Do?
In this episode, I break down the science behind repetitions, why it matters, and how to apply it to your training! Whether you are going to a gym looking to gain muscle, a rock climber looking to improve your climbing performance, or a grandfather hoping to be able to get up out of your chair…
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How to Get In Great Shape At Home
This episode highlights the key principles and strategies to start to get in great shape through strength training at home; many people let their lack of equipment or gym membership act as a barrier to build the muscle and lose the fat that they've been meaningful, so we are here to provide some...
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ABOUT THIS SHOW
The Resonance Solutions Podcasts exists to make the intricate nuances of fitness simple and easy to understand for the average gym goer. Whether you don't know where to start in a weight loss program, want to be more active at home, or want to fix chronic joint pain without a doctor or physical therapist. We are here to help!
Expect weekly episodes covering a variety of topics intended to make well known or debated topics simple, or discussing how to implement a holistic fitness routine that helps you get in great shape and move well into old age!
HOSTED BY
Andrew Mulkey
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Frequently Asked Questions
How many episodes does Resonance Solutions Podcast have?
Resonance Solutions Podcast currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Resonance Solutions Podcast about?
The Resonance Solutions Podcasts exists to make the intricate nuances of fitness simple and easy to understand for the average gym goer. Whether you don't know where to start in a weight loss program, want to be more active at home, or want to fix chronic joint pain without a doctor or physical...
How often does Resonance Solutions Podcast release new episodes?
Resonance Solutions Podcast has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Resonance Solutions Podcast?
You can listen to Resonance Solutions Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Resonance Solutions Podcast?
Resonance Solutions Podcast is created and hosted by Andrew Mulkey.
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