Reps, Regrets, & Recovery w/Scott C. Weaver: Journey #5:

from RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver · host Scott C. Weaver

Today I interview Lydia from ALLOY Personal Training in Mason & West Chester OH. Lydia has an exercise science degree and is going for her Masters degree in exercise science starting in a few months. We take a dive into the Mental, Emotional, & Psychological effects of working out. What happens both positively and negatively. More importantly how to deal with the bad time and make the good time better.

Episode metadata supplied by the publisher feed · Published Jul 28, 2026

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Reps, Regrets, & Recovery w/Scott C. Weaver: Journey #5:

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This episode is 1 hour and 3 minutes long.

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This episode was published on July 28, 2026.

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