RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver

Shelley Walch is a good friend of mine and an avid marathon runner. She started her marathon journey at age 35 and set a goal to run a marathon in all 50 states. 27 years later she completed #40 Alaska and is gearing up for 41! In this podcast we go over everything it takes to run a marathon, fun stories along the way, and relate it to everyday fitness. Listen and be inspired in your own fitness or running journey!

Scott meets with Dawn Weatherwax a Nutritionist and owner of Sports Nutrition To Go (513)287-9623, [email protected]. Don't miss PART 1 in the series with Dawn! We pack in a lot of discussion about nutrition changes and challenges with people as they approach the 40+ stage of their life and deal with hormone changes in both men and women. We have some laughs and fun as we dive into what MENOPAUSE does to the ladies and how to make changes to the diet. What happens to the body as it experiences different chemical (hormone) changes in terms of their diet and how it effects them?

Jennifer Myer, FNTP Owner of Nutritional Wellness Coaching in 4909 Wunnenberg Way, West Chester, OH (260)804-1099 joins me on this podcast to talk with me about metals in the body, specifically in the organs. We talk about everything from how they get inside you, what they can do to you in terms of symptoms, & how to get rid of them. Perhaps the most concerning thing we uncover is how much of various types of metals and other nefarious chemicals are in our water over the limit that is recommended in PPB/PPM and we are told not to worry about it. This leads us to discussing how many different ways we are consuming or bringing in these metals & chemicals from water to air to vapes to vaccinations like CoVID 19 or even the flu shot. Over time amount of different ways we get this in our body has increased; a minimum intake from one source may be ok but how many sources are we getting these form in one day, one week, one month, or one year???  

Dr. Cassie Parker of Resilient Wellness in Montgomery, OH. We talk about Postural Restoration and how daily movement patterns effect our ongoing body mechanics causing pain we associate with working out or an injury. We tackle common chronic pain that people feel longer that 3 months such as knee, hip, shoulders, & back. These things have a root cause and something that magnifies the issue such as working out, sleeping, sitting at a desk for long periods, ect. Meaning: You may not be experiencing injury, you may be experiencing bad body mechanics. The GOOD NEWS!?!? It's totally fixable.

Scott brings on Jessica Reichl a local GM at a personal training facility to talk about the cycle of consistency. They tackle what it is, what it takes to get through it, macro & micro levels, & what it takes to achieve goals.

Today we dive into what it takes to become a personal trainer and the journeys of 2 personal trainers that are Directors at a 34 year old company that has recently made its way into the Northern Cincinnati, Oh area called ALLOY Personal Training in West Chester-Liberty & Mason-Deerfield areas.

Scott brings Christian in for a great conversation about how to deal with failure and staying motivated to keep going. They dive into their personal struggles in the past and present. We also started the tradition of asking the guest about what they are currently doing "REP, REGRET, & RECOVER" to stay fit with diet, exercise and, headspace. Tone in to hear what Christian does on a consistent basis, what his recent regret is, and what he is doing to recover his shoulder.

Empowering women over 40 with the mental, emotional, & psychological struggles both men and women go through in the pursuit of goals at this new age group. Scott dives into this topic with Lydia Townsend to not only discover the set backs that she has had but how she tackled them and now uses that to help other. Lydia has an Exercise Science Degree and is currently pursuing a Masters Degree specializing in Personal Training and Psychology.

Today I interview Lydia from ALLOY Personal Training in Mason & West Chester OH. Lydia has an exercise science degree and is going for her Masters degree in exercise science starting in a few months. We take a dive into the Mental, Emotional, & Psychological effects of working out. What happens both positively and negatively. More importantly how to deal with the bad time and make the good time better.

Scott & Christian dive into why people are possibly not seeing results when getting on a fitness program in the gym when they are showing up and putting in the effort and time. Just not seeing it on the scale or InBody. Longest one and funniester one yet as the podcast finds it's way and identity.