EPISODE · Jul 28, 2026 · 1H 3M
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver: Journey #5: Lydia Townsend PT introduction. The Mental Emotional & Psychological Struggles at 40+
from RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver · host Scott C. Weaver
Empowering women over 40 with the mental, emotional, & psychological struggles both men and women go through in the pursuit of goals at this new age group. Scott dives into this topic with Lydia Townsend to not only discover the set backs that she has had but how she tackled them and now uses that to help other. Lydia has an Exercise Science Degree and is currently pursuing a Masters Degree specializing in Personal Training and Psychology.
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RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver: Journey #5: Lydia Townsend PT introduction. The Mental Emotional & Psychological Struggles at 40+
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