EPISODE · May 29, 2025 · 40 MIN
Reps vs. Resistance, Recovery & a Viking Run
from The Fitzness Show · host Fitz Koehler
In this episode, Fitz kicks things off with a Q&A, tackling smart questions on staying happy during hard times, choosing reps vs. resistance, boosting flexibility, and how to recover after a long run. She also shares her low-key birthday celebration, the joy of homemade gifts from her kids, and why she asked her community to work out in her honor. Plus, a muscle-burning recap of the Hildevat Viking-themed obstacle race. As always, grab fresh gear and more at Fitzness.com.Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
What this episode covers
In this episode, Fitz kicks things off with a Q&A, tackling smart questions on staying happy during hard times, choosing reps vs. resistance, boosting flexibility, and how to recover after a long run. She also shares her low-key birthday celebration, the joy of homemade gifts from her kids, and why she asked her community to work out in her honor. Plus, a muscle-burning recap of the Hildevat Viking-themed obstacle race. As always, grab fresh gear and more at Fitzness.com. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.
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Reps vs. Resistance, Recovery & a Viking Run
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