Research Review - Nutrient Timing for Carbs and Protein

from The 1% Better Method · host Austin Bagshaw

In this episode, I dive into a research study called: (linked)Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative ReviewTopics of discussion are: - Nutrient timing as a whole- Carb intake for pre/post-training- re-stimulation amount and window of Muscle Protein Synthesis - Optimal Protein intake per serving- Muscle Full Effect- and more! To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)To apply for 1-1 Online CoachingJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed! Support the show

Episode metadata supplied by the publisher feed · Published Nov 12, 2021

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Research Review - Nutrient Timing for Carbs and Protein

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