Research says: you're not going to get motivated to workout until... [Ep.35]

Send us Fan MailA new piece of research has changed the way we understand motivation, particularly motivation in fitness.Motivation quite often is the major obstacle stopping you from achieving your desired goal.All of us have had days when we just "don't feel like it". We may put our exercises off till tomorrow... and, of course, tomorrow never comes.So how do you get yourself in the groove and finally start seeing a change? In this episode we reveal what the latest scientific research in the area of human motivational psychology says on the topic.You will be surprised as what you've been told before might have been false...If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7