Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘‍♀️

Send us Fan MailIn this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller. Kate openly shares some very vulnerable aspects of her journey, such as her struggles with an eating disorder (if this topic is triggering for you, may need to skip this episode and come back for the next one). Kate also takes us through some practices to help us connect the body and mind to Reset and Recharge. Kate also has some very exciting programmes coming up, so be sure to check the links below ⬇️I really loved this chat and quickly realised that we would need a part two in the new year…so watch this space.Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesActive Yogi - Kate Kendall - WebsiteActive Yogi - Kate Kendall -InstagramInner Alchemy - ProgramThe Rest - 4-Week Guided ProgramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram